Foods That Increase Testosterone Levels – Eat The Right Stuff And Boost Your Testosterone!
In this article, foods that increase testosterone, I talk about what foods you ought to get more of in your diet so that you can increase your testosterone naturally! You can also boost your T-Levels naturally using herbs, of which I will mention a couple of powerful ones at the end of this article
Foods That Increase Testosterone Levels – Eggs
When I think of eggs and testosterone my mind switches back to Sylvester Stalone and the movie Rocky, who had eggs as an important part of his diet. But there is no need to down raw eggs like in the movie. Eggs are very well known for their ability to increase testosterone. They are also known for their ability to help and assist your cholesterol levels. They are also a good source of the complex of B vitamins that are known to enhance energy and testosterone.
So make sure you get your eggs!
Foods That Increase Testosterone Levels – Grass Fed Beef
In the hit Arnold Swartzenegger movie commando, during one action fight scene a female character quips after witnessing a big bust up “wow, they been eating too much beef!” and there is a reason for that, beef is one of the best-known foods that increase testosterone! But not any old beef will do grass fed is best!
Grass-fed cattle have been shown to produce a better quality of beef that has not only more nutrients but nutrients of a better quality than cattle that are grain fed. Studies show that cattle that are grain fed not only lack testosterone but contain estrogen, a testosterone killer! This alone makes grass fed beef a better option for you.
Foods That Increase Testosterone Levels – Tuna
Although tuna is fantastic for augmenting your testosterone levels you have to be careful as tuna can contain high amounts of toxic heavy metals such as PCB (polychlorinated biphenyl) and mercury.
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Tuna helps to increase your testosterone levels thanks to the high amount of vitamin D. Just one can of tuna will provide you with 80% of the recommended daily amount of vitamin D.
While bacon may have gotten some bad publicity I have to add that it is not only delicious, it is part of the foods that increase testosterone levels group!
With any meat that you buy, you really have to look for organic or grass-fed this is due to the animal fats being high in the testosterone destroying estrogen.
Down to mass production methods deployed in modern farming animals (and not only pigs) are kept in rather squalid conditions and are fed GMO grains. Also, they are pumped full of potent antibiotics to avoid them getting sick and in many cases estrogen also, to fatten them up faster, in a time scale that defies nature.
Organic bacon and pork is good at enhancing your testosterone due to the cholesterol and saturated animal fat being needed by your body to increase testosterone levels.
If your low testosterone is caused by you having high cholesterol, don’t go overboard with the bacon!
Herbs And Testosterone
It is not only food and eating the right foods that help you to increase your testosterone levels. Herbs are very effective as well. My top two herbs for increasing testosterone are Tongkat Ali and Pine Pollen Tincture. These two herbs are closely followed by Horny Goat Weed, which is not a testosterone booster as such but mimics testosterone and helps your body to use the existing testosterone that it already has by making greater use or its preexisting bound testosterone.
Tongkat Ali, a very popular herb that works by stimulating your body into producing more testosterone. It also has the nice addition of protecting the testosterone by preventing its aromatization into estrogen. It also helps you to burn fat via its lipogenic effect.
Pine Pollen Tincture is a rather potent direct testosterone booster as it contains DHEA, testosterone and two further androgens making it very much a natural testosterone replacement therapy.
For more information regarding Tongkat Ali Click The Link Below!
For more information regarding the Potent Pine Pollen Tincture Click The Post Insert Below!
If you have any questions, relating to food that increases testosterone leave a comment below and I will reply back to you as quickly as possible.
To Your Health, Wealth And High T levels.