Vitamins That Boost Testosterone – Know Them and Get Them In Your Diet!
Are there vitamins that boost testosterone levels? I guess that peaked your interest! and the great news is that there are indeed some vitamins that boost testosterone and it is very easy to remember which ones! To find out which ones they are read on!
It’s Like Music To Your Ears!
You have all heard this song, no matter how old or young you are. It’s a Motown classic!
ABC..It’s as Easy as 1,2,3, ABC..Doh.ray..me
Yep! That is MJ, Michael Jackson and the Jackson 5 with a very catchy song that can help you to remember exactly the vitamins that boost testosterone. Just sing along to the song and add D and E
ABC..It’s as Easy as 1,2,3, ABC…..and D and E!
Vitamins That Boost Testosterone – Vitamin A
Vitamin A is a vitamin that is very often forgotten about nutrient when it comes to increasing your testosterone naturally. When you have no bioactive or bioavailable vitamin A in your gonads your levels of testosterone will crash more drastically than the recent financial crisis!..It gets worse your levels of testosterone busting estrogen go on the rise!
So make sure that you get more than enough vitamin A in your diet!
Interestingly, for gym sharks and fans, the effectiveness of enhancing muscle mass of this vitamin is said to be comparable or better than that that of steroids!
Source: Dark leafy green vegetables, Carrots, Tropical fruits, apricots, fish liver. dairy products, lettuce, pumpkins and Beet greens. It is best that you consume them with a sprinkling or dash of olive oil because vitamin A is fat soluble.
Vitamins That Boost Testosterone – Vitamin B
The group of 8 vitamins that make up the complex group of B vitamins are indeed vitamins that boost testosterone levels. A lack of these vitamins leads to reduced production of testosterone as they serve important endocrine and neurological functions in our bodies.
Source: Buttermilk, Marmite, liver sausage, Rice milk, dairy produce, tinned fish, Broccoli, Asparagus, eggs, Salmon, Shell Fish, animal liver, crab, Tofu, red meat and Tofu
I make a habit of boiled Eggs for breakfast, which contains cholesterol which is the building blocks for testosterone and plenty B vitamins also. I also have a banana around lunch time.
B vitamins are indeed water-soluble vitamins, which means that you can’t overdose on them as your body can easily flush them out via your urinary tract.
Vitamins That Boost Testosterone – Vitamin C
Vitamin D, you may know it as the sunshine vitamin, but I know it as one of the best vitamins that boost testosterone! It is great for a healthy heart, our bones and just about a thousand other bodily functions.
In Germany, studies have shown that vitamin D can augment testosterone levels by 25%! And can help you to achieve a notable and significant weight loss when taken over a period of time exceeding 6 months.
Source: The best and most obvious source is the sun! Go for a walk in the sunshine! You can also find it in fish and eggs.
Studies have proven that insufficient amounts of this vitamin in rodents results in reduced testosterone levels. Also, when groups of men, as well as rats, were given high doses of the vitamin their T levels increased.
Therefore, it is not difficult to conclude that increasing your intake of this vitamin can increase your testosterone.
Source: Nut butter, Seeds, nuts, margarine, wheat germ, vegetable oils.
That brings to and end this article about vitamins that boost testosterone, I hope that you found this article to be useful and helpful for you, and that you now know what vitamins to be taking to increase your testosterone naturally and what foods to be eating to get them.
Herbs For Testosterone
As well as a highly nutritional diet consisting of plenty of the vitamins that boost testosterone, there are herbs that can help you to increase your testosterone naturally. My top two herbs for enhancing testosterone are Tongkat Ali and Pine Pollen Tincture.
Tongkat Ali works with your body stimulating it to produce more testosterone and also helps to prevent its conversion into estrogen. It is also a good fat burner. It also has a number of other beneficial uses including that of being a powerful anti-viral.
Pine Pollen Tincture is a highly nutritious and potent natural hormone replacement therapy containing DHEA, Testosterone and 2 other androgens as well as a lot of the vitamins and minerals for boosting testosterone levels.
For more Information about Tongkat Ali Click The link Below!
For More Information About Pine Pollen Tincture Click The Post Insert Below!
If you have any questions regarding vitamins that boost testosterone Leave a comment below and I will reply back as quickly as I can.
To Your Health, Wealth And High T levels!