Rather surprisingly for some, there are specific workouts and workout types that are great for enhancing testosterone levels. In the workout category, we will be discussing them as well as other effective workout techniques and strategies for getting you into shape as a healthy fit body equates to healthy fit and clean endocrine system which help itself in producing and enhancing testosterone levels.
I will, of course, make the workouts as adaptable as possible for all people, lifestyles and ages. I, myself, have difficulties with some exercises, particularly those involving the lower body due to smashing in my knee in a road accident during the fall of 2009.
Personally, I don’t believe in spending hours upon hours in the gym, as this is inconvenient for many, particularly those with busy lives and families and children to attend to. For this group of people, spending long periods working out can be rather inconvenient and in a T boosting sense counter productive as it is a great possibility that stress can set in and spike cortisol levels and thus lower testosterone levels.
It has also been clinically proven that no additional benefit for the body as whole in aerobic, anaerobic and muscle building sense is achieved by working out for longer periods of time. At most 1 hour to 1.5 hours 2 or 3 times per week is more than enough to obtain the results that you desire.
I will also review some workout programs and strategies and give my own thoughts on them.
If you have or know of a program worth reviewing and/or recommending please do let me know by using the contact form or better still, leaving a comment below.
I am developing this site with the end user, you the reader in mind, so do participate by sharing your thoughts or indeed a fave workout regime with us by dropping a comment below one of the posts and have the delight of sharing it with others.
To your health, wealth and high T-levels!